Le Padelle
Culinary Delights Calamari: The Seafood That’s Good for Your Health

Calamari: The Seafood That’s Good for Your Health

Seafood has always been known for its numerous health benefits, and calamari is no exception. This delectable, deep-fried delicacy made from squid has gained popularity not just for its mouthwatering taste but also for the potential health advantages it offers. Let’s explore why calamari is a seafood dish that should find its place on your plate.

Rich in Essential Nutrients

Calamari is a fantastic source of essential nutrients like protein, vitamins, and minerals. It’s particularly high in vitamin B12, which is crucial for maintaining healthy nerve cells and red blood cells. Additionally, it’s rich in selenium, a powerful antioxidant that helps protect your body from oxidative stress. These nutrients play a significant role in supporting your overall health and well-being.

If you’re looking for a guilt-free indulgence, calamari is an excellent choice. It’s relatively low in calories, making it a fantastic option for those watching their weight. Moreover, calamari is packed with protein, which is essential for building and repairing tissues. Protein also helps with muscle growth and keeps you feeling full, making it a satisfying and nutritious seafood choice.

Good for Heart Health

Calamari contains omega-3 fatty acids, which are known for their heart-healthy benefits. These fatty acids can help reduce the risk of heart disease by lowering levels of bad cholesterol and triglycerides in the bloodstream. Consuming calamari can be a delicious way to support your cardiovascular health.

A Source of Essential Minerals

Squid, the main ingredient in calamari, is rich in minerals like copper, zinc, and phosphorus. These minerals play various roles in maintaining your health, from boosting your immune system to aiding in bone health and wound healing. Incorporating calamari into your diet can contribute to your overall mineral intake.

Beyond its health benefits, calamari is celebrated for its incredible taste and versatility. Whether you enjoy it as a crispy appetizer, in a salad, or as a main dish, calamari can be prepared in various delectable ways. Its mild flavour makes it a popular choice for those who are new to seafood or simply looking for a delicious meal.

Le Padelle: A Culinary Haven for Calamari Lovers
If you’re in the mood to savour some exquisite calamari, look no further than Le Padelle, a charming restaurant located in Newington Green, London. At Le Padelle, you can delight in expertly prepared calamari that combines the richness of flavour with the goodness of seafood’s health benefits. Their talented chefs have perfected the art of creating mouthwatering calamari dishes that will leave you craving for more. Don’t miss the opportunity to experience this culinary gem and explore the incredible world of calamari at Le Padelle.

Le Padelle


43 Newington Green, London N16 9PX, United Kingdom

+44 20 3089 3594,

Tue – Thu 05:00 – 10:00 pm

Fri & Sat 05:00pm – 11:00 pm

(Closed on 27/12, 28/12, 02/01, 03/01, 04/01.)