Le Padelle
Restaurants The Health Benefits of Homemade Pasta

The Health Benefits of Homemade Pasta

Pasta is a staple food that is enjoyed by people all over the world, and for good reason. It is a versatile dish that can be made in a variety of ways, making it the perfect comfort food for any occasion. But have you ever considered making it at home? Homemade pasta has numerous health benefits that make it a great option for those looking to eat a healthier diet. In this article, we’ll explore the reasons why you should start making your own pasta and why it’s worth the extra effort.

 

The difference between homemade and store-bought pasta is like night and day. Homemade pasta allows you to use fresh ingredients that are high in quality and nutrition. Fresh ingredients retain their natural flavours and nutrients, making your pasta dishes not only delicious but also nutritious. At Le Padelle, a well-known Italian restaurant located in Newington, London, they understand the importance of using fresh ingredients in their dishes and are committed to providing their customers with healthy options.

 

One of the main benefits of using fresh ingredients is the improved flavour of your pasta dishes. Store-bought pasta often contains preservatives and other artificial ingredients that can impact the taste of your dishes. With homemade pasta, you can control the ingredients that go into your dishes, making them taste fresher and more flavorful.

 

High levels of sodium and fat in food can have negative effects on our health, but when making homemade pasta, you have the ability to control these levels. By using less salt and oil in the recipe, you can make a dish that is healthier for you and your family. Le Padelle also understands the importance of keeping sodium and fat levels under control and offers menu options that are both delicious and nutritious.

 

One of the benefits of controlling sodium and fat levels in your pasta dishes is improved heart health. High levels of sodium and fat in your diet can increase your risk of heart disease, but by reducing these levels, you can lower your risk and improve your overall health.

 

Making homemade pasta gives you the ability to choose healthier seasonings and herbs to add to your dishes. These additions not only enhance the flavour of your pasta but also add important nutrients to your meal. Le Padelle uses fresh herbs and spices in their pasta dishes, providing their customers with delicious and healthy options.

 

One of the benefits of customising the flavours of your pasta dishes is the ability to make them more interesting and enjoyable to eat. With store-bought pasta, you’re limited to the seasonings and herbs that are included in the package. But with homemade pasta, you have the ability to experiment with different flavours and find the combinations that work best for you.

 

Whole wheat flour is a healthier option than white flour when it comes to pasta. It contains more fibre and nutrients, making it a great option for those looking to eat a healthier diet. Le Padelle offers whole wheat pasta options, providing their customers with healthy options that are both delicious and nutritious.

 

One of the benefits of using whole wheat pasta is improved digestion. Whole wheat pasta is higher in fibre than white flour pasta, which means it can help regulate your digestion and keep you feeling fuller for longer. It’s also a great source of vitamins and minerals that are essential for good health.

 

In conclusion, making homemade pasta has numerous health benefits that make it a great option for those looking to eat a healthier diet. By using fresh ingredients, controlling sodium and fat levels, and customising the flavours, you can make a dish that is both delicious and nutritious. Le Padelle, located in Newington, London, is committed to using fresh ingredients and offering healthy options to their customers. Try their homemade pasta dishes today and experience the health benefits for yourself.

Le Padelle


43 Newington Green, London N16 9PX, United Kingdom

+44 20 3089 3594,

Tue – Thu 05:00 – 10:00 pm

Fri & Sat 05:00pm – 11:00 pm

(Closed on 27/12, 28/12, 02/01, 03/01, 04/01.)